This is a free drop-in class offered after Sunday service (12:30 pm). We will share a profoundly effective meditation technique that combines your breath and a simple mantra.
You will learn the basics to begin your own meditation practice, including:
• How to sit comfortably
• A technique to strengthen concentration and open the door to inner peace and your own divine connection
• How to begin a daily practice of meditation
If you are interested in this free introductory class, let the Temple greeter know and someone will meet with you after service.
A longer version of this class is available at The Expanding Light Retreat on Mondays, Wednesdays, and Saturdays from 10am to 12:30 pm. If interested, please call The Expanding Light front desk to check on availability. There’s a small fee for these longer classes. (530) 478-7518.
Tours of Ananda Village
If you are interested in an hour-long tour of the Village that includes Living Wisdom School, the Expanding Light Retreat, and the Crystal Hermitage, please ask at the front desk after Service on Sunday.