Learn How to Meditate in 30 Minutes

Free, Every Sunday, 12:30 pm

This is a free drop-in class offered after Sunday service (12:30 pm). We will share a profoundly effective meditation technique that combines your breath and a simple mantra.

You will learn the basics to begin your own meditation practice, including:
• How to sit comfortably
• A technique to strengthen concentration and open the door to inner peace and your own divine connection
• How to begin a daily practice of meditation

If you are interested in this free introductory class, let the Temple greeter know and someone will meet with you after service.

The First Step in Kriya Yoga

If you want to learn Step 1 in Yogananda’s Kriya Yoga path, you can take the longer version of this meditation class above at The Expanding Light Retreat on Mondays and Saturdays from 10am to 12:30 pm. If interested, please call The Expanding Light front desk to check on availability. There’s a small fee for these longer classes. (530) 478-7518.

To learn more about the steps to Kriya Yoga initiation, please contact Premdas at [email protected]

Ananda Yoga

Daily guided Energization Exercises, yoga postures, and meditation is offered daily in The Expanding Light Teaching Temple, 4:45 – 6:30 pm. Cost is $12. Contact: 530 478-7518.