Learn to Meditate
Interested in meditation? For beginners and experienced practitioners–visit ananda.org/meditation to explore our coursework and other offerings on the simple and powerful practice of meditation.
The First Step in Kriya Yoga
If you want to learn Step 1 in Yogananda’s Kriya Yoga path, you can take the longer version of this meditation class above at The Expanding Light Retreat on Mondays and Saturdays from 10am to 12:30 pm. If interested, please call The Expanding Light front desk to check on availability. There’s a small fee for these longer classes. (530) 478-7518. (This offering is on hold until the retreat re-opens.)
To learn more about the steps to Kriya Yoga initiation, please contact Premdas at [email protected]
Daily guided Energization Exercises, yoga postures, and meditation is offered daily in The Expanding Light Teaching Temple, 4:45 – 6:30 pm. Cost is $12. Contact: 530 478-7518. (This offering is on hold until the retreat re-opens.)