Be a Yogi Retreat Schedule (PST)

Friday (April 16)

7:30-7:45 Overview of the EL Ashram, Ananda and Ananda Village (Sundara)
7:45-8:45 The EL Ashram shares: How did we get here and Introductions in break-out rooms.
8:45-9:30 Kirtan

Saturday (April 17)

9:00-9:45 How to meditate class (Gayatri)
9:45-10:15 Guided meditation (Nandadevi)

10:30-11:15 Self-reflection exercise (Ben)
11:15-12:00 Energization (Yogoda) (Jake)

12:30-13:30 Social lunch break (break-out rooms)

13:30-14:15 Right attitude and working from where we are (Arya)
14:15-15:00 Music as a spiritual tool (Peter)
15:00-15:45 Exploring the chakras (Matthew)

16-17 Yoga postures and relaxation (Rachel)
17-18:30 Optional Meditation (Rachel)

Sunday (April 18)

9:00-9:30 Guided meditation (Nandadevi)
9:30-10:15 Deepening your meditation practice (Catarina)

10:30-11:15 Taking our sadhana into daily life (Sterling)
11:30-12:15 Creating a vision board to guide you (Meerabai)

12:30-13:30 Social lunch break (break-out rooms)